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Stress is the most common reason why you can’t sleep at night. The stress that you feel at work can carry over into your personal life when you come home at night and lead to fights between you and your spouse. You may even find yourself taking out some of those frustrations on your children and friends. Some people experience sleep troubles because of the people they live with too. If you share a bedroom with someone who snores or talks in his or her sleep, the chances are good that you either aren’t getting the sleep that you need or that you can’t stay asleep all night. You might hear others moving through your house too such as your kids playing games or talking on their phones.
Hormone changes can also impact your sleep patterns. If your body slows down its production of the hormones that you need, you can expect to have problems falling asleep at night. You may want to talk with your doctor and undergo some tests before deciding on the right type of treatment for a hormonal imbalance. Even if there are multiple people living in your home who all have a different sleep schedule, you can still use the Dodow to fall asleep quickly.
Other Reasons You Can't Sleep
Many people say they suffer from insomnia when they just have a few rough nights. If you stayed up late to play that new video game and slept in the next day, you can expect to have problems falling back into your old sleep patterns the next night. Insomnia is a serious medical condition that can affect your overall health. Short-term or acute insomnia is a condition that lasts for a few weeks or less. Your doctor might recommend sleeping pills to help you get through that rough patch, or you may want to look at other areas of your body if you are experiencing pain. If you have leg or back pain, take a look at the mindsole. If you experience sleep troubles for a month or more, your doctor might diagnose you with long-term insomnia.
Long-term insomnia can cause a number of symptoms, including:
Insomniacs can suffer from this medical condition over the course of different periods. Some people get back on a set schedule and then begin having issues again in the future. Dodow is one of the few sleep gadgets on the market that can help with insomnia.
Leading Causes of Insomnia
Tips for Getting Sleep on a Flight
Types of White Noise
Natural Ways to Fall Asleep Faster
A: The Dodow requires that you focus on the light produced and both inhale and exhale as that light changes. This will require that you sleep on your back. You can, however, use it if you sleep on your side or stomach. Once you reach the end of your session and find yourself drifting off, you can slowly move into your usual position.
A: Blue lights refer to the lights produced by the electronics in your home, including the screen on your cell phone and your television screen. The light used by the Dodow is much lighter and will not interfere with your body’s natural production of melatonin. It will not disrupt anyone who sleeps in the same room either.
A: The first time that you use the device, you may find that you feel sleepy but that you still don’t fall asleep. You can actually set the device to run through as many sessions as you need until you drift off. Most users found that they noticed significant changes within a few nightly sessions of using the device.
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